Introduction
Weight loss is a process that requires dedication and effort. It’s not just about what you eat during the day, but also about what you eat at night. Eating before bed can be beneficial for weight loss if done correctly. In this article, we will explore what to eat before bed for weight loss and provide 19 healthy snack ideas.
7 High-Protein, Low-Calorie Late Night Snacks for Weight Loss
When it comes to eating before bed for weight loss, it’s important to choose snacks that are low in calories and high in protein. Protein helps keep us feeling full for longer, so it’s important to include it in our bedtime snacks. Here are some high-protein, low-calorie snacks to try before bed:
- Cheese Sticks: Cheese sticks are a great source of protein and they’re low in calories. One cheese stick contains around 70 calories and 6 grams of protein.
- Cottage Cheese and Fruit: Cottage cheese is a good source of protein and calcium, and when paired with fruit, it’s a delicious snack. One cup of cottage cheese contains around 163 calories and 14 grams of protein.
- Greek Yogurt: Greek yogurt is an excellent source of protein. One cup of plain Greek yogurt contains around 130 calories and 17 grams of protein.
- Almonds: Almonds are a good source of healthy fats and protein. One ounce of almonds contains around 164 calories and 6 grams of protein.
- Hard Boiled Eggs: Hard boiled eggs are a quick and easy snack option. One egg contains around 78 calories and 6 grams of protein.
- Protein Smoothie: Protein smoothies are a great way to get your protein before bed. You can make them with protein powder or Greek yogurt. A typical protein smoothie contains around 200-250 calories and 20-25 grams of protein.
- Popcorn: Popcorn is a good source of fiber and can help keep you full. Three cups of air-popped popcorn contain around 93 calories and 4 grams of protein.
5 Healthy Bedtime Snacks for Weight Loss
If you’re looking for healthy snacks to eat before bed for weight loss, here are five great options:
- Air Popped Popcorn: Air popped popcorn is a great snack for weight loss. Three cups of air popped popcorn contain around 93 calories and 4 grams of protein.
- Celery and Peanut Butter: Celery and peanut butter is a great combination. Two stalks of celery with two tablespoons of peanut butter contain around 190 calories and 7 grams of protein.
- Whole Wheat Toast with Nut Butter: Whole wheat toast with nut butter is a tasty snack before bed. One slice of whole wheat toast with one tablespoon of nut butter contains around 181 calories and 5 grams of protein.
- Apple Slices with Cinnamon: Apples are a great source of fiber and cinnamon can help regulate blood sugar levels. One apple sliced with one teaspoon of cinnamon contains around 105 calories and 0.5 grams of protein.
- Oatmeal: Oatmeal is a great source of fiber and can help keep you full. One cup of cooked oatmeal contains around 166 calories and 5 grams of protein.
4 Foods to Avoid Before Bed for Weight Loss
It’s important to avoid certain foods before bed if you’re trying to lose weight. These foods are high in calories and can lead to unwanted weight gain. Here are four foods to avoid before bed for weight loss:
- White Bread: White bread is high in refined carbohydrates, which can cause spikes in blood sugar levels. One slice of white bread contains around 80 calories.
- Sugary Cereal: Sugary cereals are high in sugar and can cause spikes in blood sugar levels. One cup of sugary cereal contains around 130 calories.
- Potato Chips: Potato chips are high in fat and calories. One ounce of potato chips contains around 155 calories.
- Ice Cream: Ice cream is high in sugar and fat. One cup of ice cream contains around 270 calories.
10 Healthy and Delicious Pre-Bedtime Snacks for Weight Loss
If you’re looking for healthy and delicious snacks to eat before bed for weight loss, here are 10 great options:
- Avocado Toast: Avocado toast is a great snack before bed. One slice of whole wheat toast with one-quarter of an avocado contains around 170 calories and 4 grams of protein.
- Hummus and Veggies: Hummus and veggies is a great combination. Two tablespoons of hummus with one cup of raw veggies contains around 180 calories and 4 grams of protein.
- Trail Mix: Trail mix is a great source of fiber and protein. One ounce of trail mix contains around 140 calories and 4 grams of protein.
- Dark Chocolate: Dark chocolate is a great source of antioxidants and can help reduce cravings. One ounce of dark chocolate contains around 160 calories and 2 grams of protein.
- Edamame: Edamame is a great source of fiber and protein. One cup of edamame contains around 188 calories and 17 grams of protein.
- Tuna Salad: Tuna salad is a great source of protein and healthy fats. One cup of tuna salad contains around 218 calories and 26 grams of protein.
- Banana: Bananas are a great source of fiber and potassium. One banana contains around 105 calories and 1 gram of protein.
- Chia Pudding: Chia pudding is a great source of fiber and omega-3 fatty acids. One cup of chia pudding contains around 209 calories and 9 grams of protein.
- Kale Chips: Kale chips are a great source of fiber and vitamins. One ounce of kale chips contains around 108 calories and 3 grams of protein.
- Turkey Roll Ups: Turkey roll ups are a great source of protein and healthy fats. Two slices of turkey rolled up with one tablespoon of mustard contains around 148 calories and 15 grams of protein.
9 Best Foods to Eat Before Bed for Weight Loss
Here are nine of the best foods to eat before bed for weight loss:
- Walnuts: Walnuts are a good source of healthy fats and protein. One ounce of walnuts contains around 185 calories and 4 grams of protein.
- Chickpeas: Chickpeas are a great source of fiber and protein. One cup of chickpeas contains around 269 calories and 14 grams of protein.
- Berries: Berries are a great source of antioxidants and fiber. One cup of blueberries contains around 83 calories and 1 gram of protein.
- Quinoa: Quinoa is a great source of fiber and protein. One cup of cooked quinoa contains around 222 calories and 8 grams of protein.
- Peanut Butter: Peanut butter is a good source of healthy fats and protein. Two tablespoons of peanut butter contain around 188 calories and 8 grams of protein.
- Bananas: Bananas are a great source of fiber and potassium. One banana contains around 105 calories and 1 gram of protein.
- Cottage Cheese: Cottage cheese is a great source of protein and calcium. One cup of cottage cheese contains around 163 calories and 14 grams of protein.
- Almond Milk: Almond milk is a great source of calcium and vitamin D. One cup of almond milk contains around 30 calories and 1 gram of protein.
- Apples: Apples are a good source of fiber and antioxidants. One apple contains around 95 calories and 0.5 grams of protein.
Conclusion
Eating before bed can be beneficial for weight loss if done correctly. To maximize the benefits of eating before bed, it’s important to choose snacks that are high in protein and low in calories. There are many healthy snack options available, from air popped popcorn to walnuts. By choosing the right snacks, you can satisfy your late-night cravings while still helping you reach your health and fitness goals.
