Introduction
Skin picking is a common disorder that involves repetitively touching, scratching, picking, or digging at the skin. It can be caused by stress, anxiety, boredom, or even an underlying medical condition. If left untreated, skin picking can lead to serious physical and emotional damage. Fortunately, there are several steps you can take to heal skin picking wounds fast.
Use an Antiseptic Ointment or Cream
Using an antiseptic ointment or cream can help speed up the healing process. These products contain ingredients such as benzoyl peroxide or salicylic acid, which have antimicrobial and anti-inflammatory properties. They also work to soothe the skin and reduce redness and swelling. When applying an antiseptic ointment or cream, it’s important to use a clean cotton swab and gently dab it on the affected area. Avoid rubbing the product into the skin, as this could cause further irritation.
Apply a Cold Compress
Applying a cold compress can help reduce inflammation and pain associated with skin picking wounds. Cold compresses should be applied for no more than 10 minutes at a time, several times a day. To make a cold compress, simply soak a cloth in cold water and wring out the excess. Place the cloth over the affected area and leave it on for 10 minutes, then remove and repeat. Be sure not to apply the compress directly to the skin, as this can cause further irritation.
Take an Over-the-Counter Antihistamine
Taking an over-the-counter antihistamine can help reduce itching and inflammation associated with skin picking. Popular brands include Benadryl and Claritin. When taking an antihistamine, it’s important to follow the instructions on the package and never exceed the recommended dosage. Additionally, it’s important to speak to a doctor if any side effects occur.
Keep the Wound Covered
Keeping the wound covered is important to prevent further infection and irritation. Cover the wound with a sterile bandage or gauze pad, and change the dressing once a day. If the bandage becomes wet or dirty, replace it immediately. Also, be sure to avoid tight clothing that could rub against the wound and cause further irritation.
Avoid Picking or Rubbing
Picking or rubbing the wound can delay the healing process and increase the risk of infection. To prevent this, try to keep your hands away from the wound and practice mindful breathing or meditation when tempted to pick or rub. Additionally, it may be helpful to wear gloves to prevent yourself from touching the wound.
Drink Plenty of Water
Staying hydrated is essential for healing skin picking wounds fast. Water helps flush toxins from the body and keep the skin cells healthy. It’s recommended to drink eight glasses of water a day to stay properly hydrated. If you don’t like plain water, try adding lemon or lime slices to add flavor.
Eat Foods Rich in Vitamins
Eating foods rich in vitamins A, C, and E can help promote healing and reduce inflammation. Foods high in these vitamins include sweet potatoes, carrots, dark leafy greens, oranges, kiwi, and tomatoes. Additionally, vitamin supplements can be taken to ensure you’re getting enough vitamins each day.
Conclusion
Healing skin picking wounds fast requires a combination of proper care and lifestyle changes. Using an antiseptic ointment or cream, applying a cold compress, taking an over-the-counter antihistamine, keeping the wound covered, avoiding picking or rubbing, drinking plenty of water, and eating foods rich in vitamins can all help speed up the healing process. However, if symptoms persist or worsen, it’s important to seek medical attention.
