Introduction
It’s an exciting moment when you buy a brand new pair of running shoes. But before you can hit the pavement, you need to know how to break them in correctly. Breaking in new running shoes isn’t just about making them more comfortable. It’s also about ensuring they fit properly and won’t cause any blisters or hotspots on your feet.
But what does it mean to “break in” running shoes? When we talk about breaking in running shoes, we’re referring to the process of wearing them in so that the material softens and molds to the shape of your feet. This helps to reduce friction and prevent any discomfort while you’re running.
Research Proper Fit
The first step in breaking in new running shoes is to ensure they fit properly. The wrong size shoe can lead to blisters, hotspots, and other issues. Here are some tips for finding the right fit:
Ensure Shoe Size is Correct
Before you buy a new pair of running shoes, measure your feet and check the sizing charts provided by the manufacturer. If possible, try the shoes on before you buy them to get a better idea of how they fit. You should also consider buying a half size larger than normal if you plan on wearing thicker running socks.
Allow Room for Toes to Move
When you’re trying on running shoes, make sure there’s enough room for your toes to move. Your toes shouldn’t be cramped or pinched up against the front of the shoe. There should be about a thumb’s width of space between the tip of your longest toe and the end of the shoe.
Wear Socks
Wearing socks while you break in your new running shoes is essential. Not only do they add an extra layer of cushioning and protection, but they can also help to reduce friction and prevent blisters. Here are some tips for choosing the right running socks:
Choose Socks Specifically Designed for Running
When shopping for running socks, look for ones that are specifically designed for running. These socks are usually made of moisture-wicking materials like polyester or nylon. They also tend to have extra cushioning in areas where you need it most, such as the heel and toe.
Cushion Feet and Reduce Shock
Running socks can also help to cushion your feet and reduce shock from running on hard surfaces. Look for socks with extra cushioning or arch support for added comfort. You may also want to consider wearing two pairs of socks for even more cushioning and protection.
Break Them In Slowly
Breaking in new running shoes takes time. Start by taking short runs, such as a mile or two. This will give your shoes a chance to start molding to the shape of your feet. As you become more comfortable, gradually increase the length of your runs. This will give your shoes more time to adjust to your feet.
Start with Short Runs
When you first start breaking in your new running shoes, keep your runs short. This will give your shoes time to start molding to the shape of your feet without putting too much strain on them. Start with a mile or two, then gradually increase the distance as you become more comfortable.
Increase Distance Gradually
Once you’ve started breaking in your new running shoes and you’re feeling comfortable, slowly increase the distance of your runs. Aim for three to four miles at first, then slowly build up to longer distances. This will give your shoes more time to adjust to the shape of your feet and reduce any potential discomfort.
Alternate Shoes
Alternating between different pairs of running shoes can also help to break in a new pair faster. This will allow each pair of shoes to rest and recover in between runs, which can help to extend their life and reduce wear and tear.
Wear Old Shoes on Some Days
If you have an old pair of running shoes that still fit well, wear them on some days instead of your new ones. This will give your new shoes more time to break in and will help to extend the life of both pairs of shoes.
Alternate New Shoes
If you don’t have an old pair of running shoes, alternate between two new pairs. This will give each pair of shoes time to rest in between runs and will help to break them in faster. Just make sure the two pairs of shoes are similar in terms of cushioning and support.
Ice Baths
After running in your new shoes, soak your feet in an ice bath. This will help to reduce inflammation and prevent any blisters or hotspots from forming. Here’s how to do it:
Soak Feet After Running
Fill a bucket with cold water and a few handfuls of ice cubes. Soak your feet for 10-15 minutes after each run. This will help to reduce inflammation and prevent any blisters or hotspots from forming.
Reduce Inflammation and Prevent Blisters/Hotspots
The cold water and ice cubes will help to reduce inflammation in your feet and prevent blisters or hotspots from forming. Make sure to dry your feet thoroughly after you’re done soaking them.
Apply Lubricant
Applying a lubricant to the inside of your new running shoes can also help to break them in faster. This will reduce any friction and make it easier to break in your shoes. Here’s how to do it:
Rub Petroleum Jelly on Inside of Shoe
Take a bit of petroleum jelly and rub it onto the inside of your shoes. This will help to reduce any friction and make it easier to break in your shoes.
Reduce Friction and Make Easier to Break In
The petroleum jelly will help to reduce any friction between your feet and the shoes, making it easier to break them in. Make sure to reapply the jelly every few weeks to keep your shoes in good condition.
Conclusion
Breaking in new running shoes doesn’t have to be a difficult process. With the right strategies, you can make sure your shoes fit properly and are comfortable for the long run. Research proper fit, wear socks, break them in slowly, alternate shoes, take ice baths, and apply lubricant to reduce friction and make them easier to break in.
By following these steps, you’ll be able to ensure your new running shoes are comfortable and ready for your next run.
