Introduction
Bed sores, also known as pressure ulcers, are localized areas of injury that are caused by prolonged pressure on the skin. They can develop when an area of skin is exposed to excessive pressure, resulting in damage to the underlying tissue. In most cases, they occur on bony parts of the body such as the hips, elbows, heels, and ankles. If left untreated, bed sores can lead to serious complications such as infection and even death.
This article will explore how to get rid of bed sores by discussing various methods of prevention and treatment. It will cover topics such as changing positions regularly, using a pressure-relieving mattress or cushion, keeping the skin clean and dry, eating a healthy, balanced diet, using antibiotics to treat infection, and seeking professional medical help.
Change Positions Regularly
One of the best ways to prevent bed sores is to change positions regularly. This helps to reduce the amount of pressure that is applied to any single area of the body for an extended period of time. When an area of the body is exposed to constant pressure, it can cause the blood vessels to become constricted, which can result in damaged tissue and the development of bed sores.
When changing positions, it is important to make sure that the body is properly supported and that no single area of the body is bearing too much weight. The head, neck, shoulders, and back should be properly aligned and supported. It is also important to use pillows or cushions to help support areas of the body that may be prone to developing pressure sores.
Use a Pressure-Relieving Mattress or Cushion
Using a pressure-relieving mattress or cushion can also help to reduce the risk of developing bed sores. These mattresses and cushions are designed to evenly distribute the body’s weight across the surface, which helps to reduce the amount of pressure that is applied to any single area of the body. They are also designed to allow air to circulate beneath the body, which helps to keep the skin cool and dry.
When using a pressure-relieving mattress or cushion, it is important to make sure that the mattress or cushion is properly inflated and that the body is properly supported. It is also important to make sure that the mattress or cushion is not too soft, as this can cause the body to sink too deeply into the surface and increase the risk of developing bed sores.
Keep the Skin Clean and Dry
Keeping the skin clean and dry is another important step in preventing and treating bed sores. It is important to wash the skin with mild soap and water on a regular basis, and to make sure that any wet areas are dried thoroughly. Wearing loose, breathable clothing and avoiding tight-fitting garments can also help to keep the skin dry.
It is also important to inspect the skin on a regular basis for signs of redness, irritation, or other changes. If any of these signs are present, it is important to take steps to address them right away. Applying a moisturizing cream or ointment can help to protect the skin and reduce the risk of developing bed sores.
Eat a Healthy, Balanced Diet
Eating a healthy, balanced diet is essential for preventing and treating bed sores. Eating foods that are high in protein, vitamins, and minerals can help to strengthen the body and promote healing. It is also important to drink plenty of fluids to keep the body hydrated and to ensure that the skin remains healthy and supple.
In addition to eating a healthy, balanced diet, it is also important to avoid foods that are high in sugar and fat. These foods can cause inflammation and can increase the risk of developing bed sores. It is also important to avoid smoking and drinking alcohol, as these activities can weaken the body and make it more susceptible to developing bed sores.
Use Antibiotics to Treat Infection
If a bed sore has become infected, it is important to seek medical attention right away. A doctor may prescribe antibiotics to treat the infection and help to speed up the healing process. It is important to take the antibiotics as prescribed and to finish the entire course of treatment.
In addition to taking antibiotics, it is also important to keep the wound clean and dry. Applying an antiseptic ointment or cream can help to keep the wound free from bacteria and can reduce the risk of infection. It is also important to cover the wound with a sterile dressing to keep it clean and to protect it from further damage.
Seek Professional Medical Help
In some cases, it may be necessary to seek professional medical help for bed sores. A doctor may recommend a number of treatments such as dressings, creams, and surgery. It is important to follow the doctor’s instructions carefully and to take all prescribed medications as directed.
It is also important to seek medical attention if the bed sores do not seem to be improving or if they become worse. The doctor may be able to identify the underlying cause of the bed sores and provide more effective treatment.
Conclusion
Bed sores can be painful and dangerous if left untreated. However, there are a number of steps that can be taken to prevent and treat bed sores. Changing positions regularly, using a pressure-relieving mattress or cushion, keeping the skin clean and dry, eating a healthy, balanced diet, using antibiotics to treat infection, and seeking professional medical help are all effective ways to get rid of bed sores.
