Introduction
Sunburn is a result of overexposure to the sun’s ultraviolet rays. It causes red, painful skin and can range from mild to severe. Peeling skin is a common side effect of sunburn as the skin begins to heal itself. Fortunately, there are steps you can take to relieve the discomfort and speed up the healing process.
How to Get Rid of Peeling Skin from Sunburn
The following steps can help you get rid of peeling skin from sunburn:
Apply a Cool Compress
To reduce pain and inflammation, apply a cool compress to the affected area. A cold cloth or ice pack can provide relief from the burning sensation and will also help reduce swelling. Do not apply the compress for more than 15 minutes at a time to avoid further irritation.
Take an Oatmeal Bath
Oatmeal is known for its soothing properties and can be used to ease the discomfort of sunburned skin. To make an oatmeal bath, grind 1 cup of oatmeal in a blender or food processor until it is a fine powder. Add the oatmeal powder to warm bath water and soak for 10-15 minutes. Rinse off with lukewarm water and pat dry.
Moisturize Immediately
After a sunburn, your skin will be dry and sensitive. To keep it moisturized and reduce itching, apply a gentle, fragrance-free moisturizer. Look for products that contain aloe vera or other natural ingredients to soothe and protect the skin.
Use Aloe Vera Gel
Aloe vera gel has anti-inflammatory properties that can help reduce redness and swelling associated with sunburn. It also helps keep the skin hydrated and prevents peeling. Apply the gel directly to the affected area several times a day for best results.
Avoid Tight Clothing
Tight clothing can rub against the skin and cause irritation, so it’s best to avoid wearing anything too constricting. If possible, opt for loose, breathable fabrics such as cotton or linen to prevent further discomfort.
Consider Using Hydrocortisone Cream
Hydrocortisone cream is a topical steroid that can help reduce inflammation and itching caused by sunburn. Use it sparingly as directed on the package and discontinue use if your condition worsens or does not improve.
Conclusion
Peeling skin from sunburn can be uncomfortable and unsightly. Fortunately, there are steps you can take to relieve the discomfort and speed up the healing process. These include applying a cool compress, taking an oatmeal bath, moisturizing immediately, using aloe vera gel, avoiding tight clothing and considering using hydrocortisone cream. With these tips, you can be on your way to healthier, smoother skin sooner.
