Introduction
Premature ejaculation is a common problem experienced by men of all ages. It is defined as a condition in which a man ejaculates sooner than expected during sexual intercourse. While it can be embarrassing and frustrating for both partners, there are some steps you can take to help prevent premature ejaculation and last longer in bed.
Get to Know Your Body
The first step to lasting longer in bed is to get to know your body. Understanding your arousal level and learning to control it can be very helpful. When you become aroused, your heart rate and breathing increase, and your penis becomes engorged with blood. Pay attention to these sensations and learn to recognize when you are close to the point of ejaculation. This will help you to better control your body and prevent premature ejaculation.
Strengthen Your Pelvic Floor Muscles
Another way to help prevent premature ejaculation is to strengthen your pelvic floor muscles. The pelvic floor is a group of muscles located in the lower abdomen that support the bladder and rectum. Strengthening these muscles can help you gain better control over your ejaculation. One way to do this is through Kegel exercises. To perform Kegel exercises, simply contract and relax the muscles in your pelvic floor as if you were trying to stop your urine mid-stream. Do this 10 times in a row, 3 times a day, and you will start to see results.
Use Positions That Delay Ejaculation
Certain sexual positions can also be helpful in preventing premature ejaculation. For example, having the woman on top can help to reduce stimulation on the penis and delay ejaculation. Similarly, being on top can also be beneficial as it allows the man to slow down or stop thrusting if he feels himself getting too close to ejaculating. Experiment with different positions to find what works best for you and your partner.
Take a Break
If you feel yourself getting close to ejaculating, it’s important to take a break. Pull out and stop thrusting for a few minutes. This will give your body time to cool down and reset before continuing. You can also focus on something else for a few minutes, such as counting or thinking about something non-sexual. This can help to refocus your attention and allow you to last longer.
Try a Desensitizing Cream
Desensitizing creams are another option for helping to prevent premature ejaculation. These creams contain ingredients that work to reduce sensitivity in the penis, allowing you to last longer. Be sure to follow product instructions carefully and use only as directed. Desensitizing creams can be purchased online or at most drug stores.
Practice Mindful Breathing
Mindful breathing can also be beneficial in preventing premature ejaculation. This technique involves focusing on your breath and slowing it down when you feel yourself getting close to ejaculating. By focusing on your breathing, you can keep yourself from becoming overly aroused and help to prevent premature ejaculation. Additionally, mindful breathing can help to reduce stress and anxiety, which can also contribute to premature ejaculation.
Conclusion
Premature ejaculation can be an embarrassing and frustrating issue, but there are steps you can take to help prevent it. Get to know your body and understand your arousal levels, strengthen your pelvic floor muscles with Kegel exercises, experiment with different positions, take a break when needed, try a desensitizing cream, and practice mindful breathing. With patience and practice, you should be able to last longer in bed and enjoy a more satisfying sexual experience.
