Introduction
Tanning beds have become increasingly popular for achieving a golden glow without the need for direct sunlight. While this may seem like a convenient way to get a tan, it is important to understand how to lay in a tanning bed safely in order to avoid overexposure. In this article, we will discuss proper positioning, different settings and safety protocols, selecting the right amount of time for each session, pre and post-tanning skin care, protecting eyes from UV rays, and using sunscreen when tanning.
Positioning Your Body for Optimal Tanning
When laying in a tanning bed, it is important to position your body correctly in order to get an even tan. Start by lying down on the bed with your arms at your sides. Next, close your eyes and rotate your head from side to side so that all areas of your face are exposed to the tanning bed’s UV rays. Make sure you are completely relaxed and not tensing any of your muscles. Finally, adjust your legs and arms so that they are evenly spaced apart and parallel to each other.
It is also important to avoid overexposure when using a tanning bed. To do this, limit your tanning sessions to no more than 15 minutes at a time and make sure you take breaks between sessions. Additionally, make sure to wear protective eyewear while tanning and use a moisturizer that is designed specifically for tanning beds.
Different Settings and Safety Protocols for Different Types of Tanning Beds
UV rays emitted by different types of tanning beds can vary significantly, so it is important to understand the safety protocols associated with the type of bed you are using. For example, stand-up tanning beds emit higher levels of UV radiation than traditional beds, so it is important to limit exposure time and wear protective eyewear. Additionally, some beds emit more UVA rays than others, so it is important to check the settings before tanning.
When using any type of tanning bed, it is important to follow safety protocols. Make sure to read the instructions before using the bed, as each one may have different safety protocols. Also, be sure to cover any exposed skin with a towel or protective clothing to avoid overexposure. Lastly, avoid using tanning beds if you have any open wounds or cuts, as this could increase your risk of infection.
Selecting the Right Amount of Time for Each Tanning Session
When deciding how long to stay in the tanning bed, there are several factors to consider. First, it is important to determine the type of tan you are trying to achieve. If you want to achieve a darker tan, then you may want to stay in the bed longer. However, if you are just looking for a light glow, then a shorter session may be sufficient. Additionally, it is important to consider your skin type, as those with fairer skin may need to stay in the bed for less time than those with darker skin.
It is also important to keep in mind the dangers of over-tanning. Overexposure to UV rays can cause skin damage, premature aging, and an increased risk of developing skin cancer. Therefore, it is important to be aware of your limits and avoid staying in the bed for too long.
Preparing Skin Before and After Tanning Sessions
Before beginning a tanning session, it is important to prepare your skin. Start by exfoliating your skin to remove any dead skin cells that may prevent the tanning lotion from properly absorbing into your skin. You should also apply a moisturizing lotion to help protect your skin from drying out. Additionally, it is important to wear protective clothing or towels to keep your skin covered while in the bed.
After tanning, it is important to take care of your skin. Start by applying a moisturizer to hydrate your skin and reduce the appearance of fine lines and wrinkles. Additionally, you should use a tanning oil to help maintain your tan. Finally, you should avoid showering or swimming for at least 6 hours after tanning to allow the tanning lotion to fully absorb into your skin.
Protecting Eyes While Tanning in a Bed
It is important to protect your eyes while tanning in a bed. Wearing protective eyewear such as goggles or sunglasses can help shield your eyes from the UV rays emitted by the bed. Additionally, you can purchase special tanning glasses designed specifically for use in tanning beds. These glasses are designed to block out the UV rays while allowing visible light to pass through, which helps to minimize the risk of eye damage.
In addition to wearing protective eyewear, you can also take other steps to protect your eyes from UV rays. Avoid looking directly at the bulbs while in the bed, and make sure to close your eyes tightly when tanning. Additionally, it is important to keep your eyes closed for at least 15 minutes after tanning in order to allow the UV rays to dissipate.
Using Sunscreen When Tanning in a Bed
Although tanning beds are designed to provide a controlled amount of UV radiation, it is still important to use sunscreen when tanning in a bed. Sunscreen helps to protect your skin from the sun’s harmful UV rays, even when indoors. When choosing a sunscreen for tanning, it is important to look for one that is specifically designed for indoor tanning. These sunscreens typically contain ingredients that help to lock in moisture and provide additional protection against UV rays.
When applying sunscreen, make sure to cover all exposed areas of your body. Additionally, it is important to reapply the sunscreen every 2 to 3 hours if you are going to be in the bed for an extended period of time. Finally, make sure to wash off the sunscreen when you are done tanning in order to avoid clogging pores.
Finding the Right Tanning Salon and Tanning Bed
When selecting a tanning salon, it is important to look for one that is reputable and offers high quality services. Do some research to find out what other customers have said about the salon, and make sure to ask questions about the types of beds they offer and the safety protocols they have in place. Additionally, you should make sure that the salon is clean and well maintained, and that the employees are knowledgeable about the equipment and safety protocols.
When selecting the right type of tanning bed, it is important to consider the type of tan you are trying to achieve. Some beds are designed to provide a deeper tan, while others are designed to give a lighter glow. Additionally, you should consider the level of UV radiation emitted by the bed, as this can vary significantly depending on the type of bed. Be sure to ask the salon staff any questions you may have in order to ensure that you select the right bed for your needs.
Conclusion
Tanning beds can be a great way to achieve a golden glow without the need for direct sunlight. However, it is important to understand how to lay in a tanning bed safely in order to avoid overexposure. Proper positioning, different settings and safety protocols, selecting the right amount of time for each session, pre and post-tanning skin care, protecting eyes from UV rays, and using sunscreen when tanning are all important steps to take when using a tanning bed. By following these tips, you can enjoy a safe and healthy tanning experience.
