Anaerobic exercise has many benefits for physical and mental health. This article explores how anaerobic exercise can help with weight loss, muscle gain, heart health, athletic performance and mental health.
Tag: Anaerobic
What Counts as Cardio? Exploring Types, Benefits, and Intensity Levels of Cardio Exercise
Cardio is a type of exercise that involves activities that increase your heart rate. This article explores different types of cardio, how to measure intensity levels, and the benefits of cardio for improved cardiovascular health, increased endurance, and weight loss.
