Learn how exercise can help regulate blood pressure levels, reduce risk for hypertension, and improve overall cardiovascular health. Discover the effects of different types of exercise on blood pressure and strategies to stay motivated and consistent with an exercise plan.
Tag: Autonomic Nervous System
Why Does Your Heart Beat Faster When You Exercise?
This article explores the physiological and psychological reasons why your heart rate increases when you exercise. It discusses the effects of cardiac output, oxygen utilization, and the autonomic nervous system on heart rate, as well as the benefits of regular exercise for overall heart health.
