Parents may struggle to break their baby’s habit of needing to be held while sleeping. This article offers tips and strategies on how to establish a consistent bedtime routine, put baby down when drowsy, use swaddles or sleep sacks, increase playtime, consider co-sleeping alternatives, and remain patient and consistent.
Tag: Bedtime
Is It Bad to Drink a Protein Shake Before Bed? An Exploration of Benefits and Risks
This article explores the potential benefits and risks of drinking a protein shake before bed. It examines the science behind the effects of consuming a protein shake at night and provides recommendations on how to best use a nighttime protein shake.
When is the Best Time to Eat a Banana? Exploring Nutritional Benefits of Eating Bananas at Different Times of Day
Bananas are a nutritious and versatile food that can provide a range of health benefits when eaten at different times of day. This article explores the nutritional benefits of eating bananas at different times of day, as well as how the time of day affects your body’s response to eating them.
Do I Need to Wear Diapers to Bed? Take This Quiz to Find Out
This article explores the benefits of wearing diapers to bed. Learn if you should wear diapers to bed with this helpful quiz.
When is the Best Time to Take Turmeric? Exploring the Pros and Cons of Different Timing
This article explores when is the best time to take turmeric for maximum effectiveness. It examines the pros and cons of taking turmeric at different times, such as in the morning, at night, or before/after meals. It also discusses the benefits of taking turmeric supplements at bedtime.
Keeping Your Toddler in Bed: Establishing a Consistent Bedtime Routine and Creating an Inviting Space
Discover how to keep your toddler in bed with this guide. Learn why a consistent bedtime routine is important, how to make the room inviting, what to do with stimulating toys, and more.
Transitioning Your Toddler to Bed: Establish a Routine and Make the Bedroom Inviting
This article provides an overview of transitioning a toddler to bed, providing tips and benefits on establishing a regular bedtime routine, making the bedroom inviting, keeping lights and noise low, allowing time for winding down, using comfort objects, and providing positive reinforcement.
Can You Drink a Protein Shake Before Bed? Benefits, Tips and Recipes
Learn the benefits of drinking protein shakes before bed, tips for making the perfect one and delicious recipes to try.
How Long Should You Take Melatonin Before Bed? | Exploring Optimal Timing and Dosage
Learn how long to take melatonin before bed for optimal sleep. Get tips on finding the right timing and dosage, plus advice on establishing a consistent schedule.
Is Exercising Before Bed Bad? Exploring the Pros and Cons of Pre-Bedtime Workouts
Examining the benefits and drawbacks of exercising before bed can help you determine if it is right for you. Learn about the science behind exercise before bedtime, what experts say, and strategies for balancing exercise and sleep quality.
