Weight bearing exercise is a type of physical activity that involves supporting your own body weight against gravity. It can help improve balance, strength, bone density, and posture while also reducing the risk of injury. Learn more about the types, benefits, risks, and best practices for weight bearing exercises.
Tag: Bone Density
Can Exercise Make You Taller? Exploring the Relationship Between Exercise and Height
Exercise can’t make you taller, but it may help improve your posture and enhance your appearance. Learn more about the relationship between exercise and height.
