Learn how to do cardio without losing muscle. Get tips on strength training, rest periods, high intensity interval training, resistance exercises, and a high protein diet.
Tag: Compound Movements
What Does Sets Mean in Exercise? Exploring Different Types and How to Incorporate Them into Your Workout
Sets and repetitions are critical components of any exercise program. Learn about different types of sets and how to incorporate them into your workout for optimal results. Understand the basics of sets and reps for strength gains and guidelines for creating an effective program.
