This article explores how much vitamin D is recommended for optimal health. It covers guidelines from the National Institutes of Health, dietary sources, and different types of supplements to help you determine the best daily allowance for vitamin D.
Tag: Daily Allowance
Vitamin D2: Benefits, Sources and Risks
Vitamin D2 is a form of vitamin D that helps regulate calcium levels in the body. Learn about its health benefits, sources, how much to take, and potential side effects.
