Learn how to dilate faster from 1 cm at home with simple techniques such as using a heating pad or warm water bottle, trying different positions, performing pelvic tilts, taking a warm bath, using an exercise ball, and practicing deep breathing exercises.
Tag: Deep Breathing
How to Wind Down Before Bed: A Guide to Relaxation and Unwinding
Learn how to wind down before bed with this comprehensive guide. Find out how taking a warm bath, reading a book, listening to calming music, practicing deep breathing exercises, and writing in a journal can help you relax and prepare for a good night’s sleep.
