Learn about the strategies to improve your lung health, including quitting smoking, exercising regularly, eating a healthy diet, avoiding air pollutants, getting adequate sleep, drinking plenty of water, and taking supplements.
Tag: Diet
Vegetables with the Most Protein: A Guide to Picking Protein-Packed Produce
Learn about the benefits of eating vegetables with high protein content, and how to maximize your intake. Discover the best sources of vegetable protein and examples of protein-rich veggies.
Why Do I Gain Weight When I Exercise? Exploring the Causes and Solutions
This article explores why people can gain weight when they exercise and how to avoid it. It looks at factors such as metabolism, diet, intensity of exercise, and hormones to find the causes and solutions for exercise-induced weight gain.
Improving Your Kidney Health: Tips for a Healthy Lifestyle
Learn how to improve your kidney health with lifestyle tips on hydration, diet, exercise, healthy habits, and regular checkups.
When is the Best Time to Check Your Blood Sugar?
Discover when is the best time to check your blood sugar and how different factors such as meals, exercise, stress, and sleep can affect your readings.
Testing for Magnesium Deficiency at Home: Urine, Diet, Skin, Blood, and Home Test Strips
Testing for magnesium deficiency at home can be done using a variety of methods, including urine tests, dietary changes, monitoring skin signs, blood tests, consulting a nutritionist, and using home test strips. Learn more about these testing strategies and how to manage magnesium deficiency.
What Causes Hair Loss in Men? An In-Depth Look at the Contributing Factors
This article explores the various causes of hair loss in men, including genetics, hormones, stress, diet, and certain medications. It provides an in-depth look at how each factor contributes to male hair loss, as well as possible treatments.
How to Tell if Acne is Hormonal or Bacterial
Acne can be caused by a variety of factors. In order to determine if acne is hormonal or bacterial in origin, it is important to analyze the type of acne, look at lifestyle habits, consult a professional, monitor the progression, and try topical treatments.
What Causes Acne? An Exploration of Common Causes, from Bacteria to Genetics
Acne is a common skin condition, but what causes it? We explore the role of bacteria, diet, stress, hormones, and genetics in acne formation, plus tips for treating breakouts.
Vitamin D3: The Sunshine Vitamin and Its Health Benefits
Learn about the health benefits of vitamin D3, also known as the “sunshine vitamin”. Find out how to get enough of this essential nutrient from food or supplements, and learn about the risks of deficiency and supplementation.
