This article provides an overview of the importance of establishing a consistent bedtime for 4 year olds and provides tips and strategies for helping young children go to bed on time. It also discusses the benefits of creating bedtime rituals and setting expectations.
Tag: Emotional Regulation
Journaling for Mental Health: The Benefits and How to Get Started
Discover the benefits of journaling for mental health, and learn how to incorporate it into your everyday life. Start your journey to improved self-awareness and emotional regulation with this helpful guide.
Do Video Games Rot Your Brain? Examining the Potential Impacts of Excessive Gaming
This article examines the potential impacts of excessive gaming on the brain. It discusses research into the effects of video games on memory, attention, and other cognitive abilities, as well as exploring the pros and cons of playing video games and the impact of gaming on emotional regulation.
