This article provides an overview of the factors that affect how long it takes to cycle 5 miles, including terrain, wind resistance, weight, and fitness level. Tips for beginners and experienced cyclists are also included.
Tag: Fitness Level
What is a Good Heart Rate for Exercise?
This article explores the importance of monitoring heart rate during exercise and how to reach an optimal heart rate. Factors such as age and fitness level are discussed, as well as the American Heart Association’s guidelines.
