Weight bearing exercise is a type of physical activity that involves supporting your own body weight against gravity. It can help improve balance, strength, bone density, and posture while also reducing the risk of injury. Learn more about the types, benefits, risks, and best practices for weight bearing exercises.
Tag: Injury Risk
What is Vigorous Exercise? Types, Benefits, and Risks Explained
Vigorous exercise is a form of physical activity that requires an increased intensity or effort to obtain the desired health benefits. Learn more about types, benefits, and health risks associated with vigorous exercise.
