This article explores why people can gain weight when they exercise and how to avoid it. It looks at factors such as metabolism, diet, intensity of exercise, and hormones to find the causes and solutions for exercise-induced weight gain.
Tag: Intensity
What is Too High Heart Rate During Exercise and How to Manage It?
This article explores the definition of heart rate, warning signs of a too high heart rate during exercise, the dangers of exercising with a high heart rate, how to manage it, tips for keeping your heart rate at a healthy level, and the benefits of monitoring your heart rate during exercise.
How High Should My Heart Rate Be During Exercise?
Exercising at the right heart rate can improve performance, enhance recovery, and reduce the risk of injury. This article explores how to calculate your maximum and resting heart rate, establish your target heart rate, measure and monitor your heart rate during exercise, and understand the connection between heart rate and intensity of exercise.
How Long Should I Do Cardio? Exploring the Benefits of Limiting Cardio Sessions to 30 Minutes or Less
This article explores the benefits of limiting cardio sessions to 30 minutes or less and explains how to structure an effective workout in that time frame. It also outlines strategies for maximizing cardio benefits and provides recommendations for further reading.
