This article explores what vitamin D should be taken and how to choose the right supplement. It covers understanding RDA and IU, different forms of supplements, potential benefits, recommended dosage, types of supplements, role of vitamin D in the body, foods rich in vitamin D, and potential side effects.
Tag: Iu
How Many IU of Vitamin D a Day Should You Take?
Discover the benefits of Vitamin D and learn how much you should take each day. Find out what factors can affect your daily intake and sources of Vitamin D.
