This article explores the benefits of yoga for people with arthritis and compares it to other forms of exercise. It includes interviews with a yoga instructor specializing in arthritis-specific classes and examines scientific studies on the effects of yoga.
Tag: Iyengar Yoga
What is Yoga Therapy? Exploring Its Benefits, History and Practice
Yoga therapy is the use of traditional yoga practices to improve physical, mental, and spiritual health. This article explores the history and practice of yoga therapy, its benefits, types, and how to incorporate it into your life.
Types of Yoga: A Comprehensive Guide to the Different Styles and Benefits
This comprehensive guide provides an overview of the different types of yoga, exploring the varieties of practices, breaking down the benefits, and discovering the different styles.
What is Iyengar Yoga? Benefits, Practices and Techniques Explored
Explore the ins and outs of Iyengar Yoga, from its origins to its various benefits and techniques. Learn how it can help improve your physical and mental health.
