Kegel exercises are an important part of women’s health, providing a range of benefits from improved bladder control to improved sexual function. This article explores the definition, benefits, and how to do Kegel exercises for both men and women.
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Kegel exercises are an important part of women’s health, providing a range of benefits from improved bladder control to improved sexual function. This article explores the definition, benefits, and how to do Kegel exercises for both men and women.