How Does Exercise Help Mental Health?

Exercise can have profound effects on mental health. From improving mood to reducing stress, regular exercise has a range of benefits that can help improve mental wellbeing. Read on to learn more about the link between exercise and mental health.

Exploring How School Affects Mental Health

This article examines how school affects mental health, exploring the impact of academic stress, school policies and practices, bullying, social media use, teacher-student relationships, extracurricular activities, and school environments.

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