This article explores the various ways exercise can help with stress relief, from physiological and psychological benefits to increasing neurotransmitters and endorphins. Learn how to incorporate exercise into a stress management plan.
Tag: Neurotransmitters
Why Do I Feel Sleepy After Exercise in the Morning?
Exercising in the morning can be an excellent way to jump-start your day. However, it can also leave you feeling tired and sleepy afterwards. Learn more about why this happens and how to maximize your morning workout routine.
