It can be difficult to understand why a 2 year old isn’t sleeping. This article explores common causes, such as growth spurts, teething, and illness, as well as strategies to help establish good sleep hygiene. Benefits of routine and structure are discussed, along with the role of parents in regulating sleep patterns.
Tag: Not Sleeping
Recovering from Not Sleeping for 24 Hours: Tips to Restore Alertness and Energy
Learn how to recover from not sleeping for 24 hours with tips such as getting some fresh air and sunlight, taking naps if possible, drinking plenty of water, exercising gently, eating healthy meals and snacks, avoiding caffeine and alcohol, and practicing relaxation techniques.
