This article explores the many benefits of vitamin D, as well as potential risks. It covers signs and symptoms of deficiency, recommended daily dose, interactions with other medications, natural sources, and the role of vitamin D in bone health.
Tag: Osteoporosis
Should I Take Vitamin D? Exploring the Benefits, Risks and Evidence
This article explores the evidence for taking vitamin D supplements, debunking common misconceptions and examining the role of vitamin D in bone health, immune system function and mental health.
