Learn how to relieve back pain fast at home with simple, easy-to-implement tips like gentle stretching exercises, applying heat or cold to the affected area, taking OTC medications, improving posture, and using an exercise ball.
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Learn how to relieve back pain fast at home with simple, easy-to-implement tips like gentle stretching exercises, applying heat or cold to the affected area, taking OTC medications, improving posture, and using an exercise ball.