Recovery periods between bouts of exercise are essential for optimal performance and health. This article explains the physiological, nutritional, and psychological benefits of recovery periods, as well as potential risks of overtraining.
Tag: Overtraining
Can You Exercise Too Much? An In-Depth Exploration of the Risks and Benefits
Excessive exercise can be dangerous, yet beneficial when done in moderation. This article explores the risks and benefits of overtraining, including how to avoid injury and identify signs of too much exercise. Learn how to stay healthy while achieving fitness goals.
