This article explores how to stop phone addiction by establishing a “phone-free” zone, setting specific times to check your phone, taking regular breaks from your phone, turning off notifications for social media apps, leaving your phone at home when going out, and finding healthier activities to fill your time.
Tag: Phone Addiction
How to Break Phone Addiction: Tips for Limiting Your Screen Time
Do you feel like you’re spending too much time on your phone? Use these tips to break phone addiction and start reducing your screen time today.
