This article explores the pros and cons of eating before and after a workout, as well as recent research on pre- and post-workout nutrition. It also offers a guide to timing meals for optimal workout performance, and what science says about eating before or after exercise.
Tag: Pre-Workout Nutrition
Does Fasted Cardio Burn More Fat? Exploring the Benefits and Pitfalls
Fasted cardio has become a popular strategy for fat loss in recent years. But does it really work? In this article, we explore the evidence for and against fasted cardio, offering tips and strategies for making it work for you.
