How High Should Heart Rate Be During Exercise?

This article explores how high should heart rate be during exercise. It interviews a cardiologist about ideal heart rate for exercise and examines the benefits of exercising at different heart rates. A guide to calculating your maximum heart rate is also provided, as well as research on the effects of high heart rate during exercise, the role of age in determining heart rate, and how gender affects heart rate during exercise.

Is it OK to Drink Protein Shakes Before Bed?

This article explores the pros and cons of drinking protein shakes before bed. It looks at what to consider when deciding whether or not to drink a protein shake, how to choose the right type of protein shake for drinking before bed, and tips for making sure you get the most out of your protein shake.

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