Kegel exercises are an important part of women’s health, providing a range of benefits from improved bladder control to improved sexual function. This article explores the definition, benefits, and how to do Kegel exercises for both men and women.
Tag: Sexual Function
Kegel Exercise: A Comprehensive Guide to Strengthen Your Pelvic Floor Muscles
Kegel exercise is an effective way to strengthen the pelvic floor muscles and improve bladder control, sexual function, and reduce risk of pelvic organ prolapse. This comprehensive guide provides a beginner’s guide to Kegel exercise and tips for doing them right.
