This article explores the potential benefits of using a weighted blanket, from personal experiences to research studies. Different types of weighted blankets are compared and contrasted, with a special focus on those for people with special needs. A DIY tutorial is also included.
Tag: Sleep Aid
How to Start Sleeping on Your Back: A Step-By-Step Guide
Sleeping on your back can be beneficial for your health and well-being. This article provides a step-by-step guide on how to start sleeping on your back, including consulting with your doctor, practicing relaxation techniques, investing in supportive bedding, using a body pillow, and avoiding stimulants before bed.
