Co-sleeping is a controversial topic among parents. This article explores the pros and cons of sleeping in the same bed as your child and provides considerations for parents.
Tag: Sleep
Improving Lung Health: Strategies for Quitting Smoking, Regular Exercise, Healthy Diet and More
Learn about the strategies to improve your lung health, including quitting smoking, exercising regularly, eating a healthy diet, avoiding air pollutants, getting adequate sleep, drinking plenty of water, and taking supplements.
How to Remove Bags from Under Your Eyes: A Comprehensive Guide
This comprehensive guide offers tips and tricks on how to remove bags from under your eyes, including getting plenty of sleep, staying hydrated, using cucumber slices or tea bags, applying a cold compress, using retinol creams, trying an eye cream containing vitamin K and retinol, and considering cosmetic procedures.
How Long Can Someone Go Without Sleeping? A Comprehensive Guide
Sleep deprivation is a serious health issue that affects millions of people around the world. This article explores the science behind sleep deprivation, the effects of going without sleep, and how long people have gone without sleep. It also provides tips for staying awake and alert despite not sleeping.
How Often Should You Replace Your Pillow? A Guide to Knowing When It’s Time
Regularly replacing your pillow is essential for good sleep and overall health. Learn how often you should replace your pillow, the benefits of doing so, tips for finding the right one, and common mistakes to avoid when choosing a new one.
How to Wear Your Hair to Bed: Braiding, Buns, Scarves & More
Discover the best way to wear your hair to bed. Learn how to braid it, put it in a bun, wrap it in a scarf, put it in a loose ponytail, wear a satin cap, sleep with it down, and use a silk pillowcase.
When Do Newborns Start Sleeping Through the Night?
Understand when newborns start sleeping through the night and strategies to help them do so. Learn how to recognize when your baby is ready for longer stretches of sleep and tips for creating a sleep-friendly environment.
What Time Should A 12 Year Old Go To Bed? The Benefits of Establishing a Healthy Sleep Routine
Establishing a healthy sleep routine for tweens is essential for their physical and mental health. This article explores what time a 12 year old should go to bed, the benefits of getting enough sleep, and strategies for reducing screen time before bed.
When is the Best Time to Check Your Blood Sugar?
Discover when is the best time to check your blood sugar and how different factors such as meals, exercise, stress, and sleep can affect your readings.
When Do Newborns Start Sleeping Through the Night?
Every parent wonders when their newborn will start sleeping through the night. Learn how to create a consistent bedtime routine, monitor temperature and clothing, and offer comforting strategies to help your little one get a good night’s rest.
